Letting It Out

Lately, I've been hearing about this health issue which involves letting it out. Keeping your anger and sorrows inside is actually detrimental to your physical health. Everybody knows that right? I wonder if I have been 'letting it out'. They say you have to go through the 5 stages of grief in order to heal properly. Did I go through it? I don't know. Maybe I did without realizing it. Maybe I did, by crying every moment I feel like it. I hope I'm doing it right because I don't want to be nutcase down the road where people say "Oh, she didn't let it out".